By doing this, you’ll be better prepared mentally and can plan how you will deal with these symptoms. Cannabis use disorder is more likely to develop in individuals who began smoking weed at a younger age or use the drug heavily. The National Institute on Drug Abuse (NIDA) suggests that around 30% of marijuana addiction people who use marijuana have a cannabis use disorder. If you want to quit smoking marijuana, there are several things you can do to improve your chances of success like tapering your use, quitting cold turkey (if you’re prepared to handle withdrawal symptoms), and finding healthier distractions.

Choose How You Will Stop Smoking Marijuana

These receptors—ordinarily activated by THC-like chemicals produced naturally by the body—are part of the neural communication network, called the endocannabinoid system, which plays an important role in normal brain development and function. Cannabis plant material can also be concentrated in a resin called hashish or a sticky black liquid called hash oil. Changing a habit is challenging, so don’t get down on yourself if you slip up. It typically takes people several attempts to successfully quit.

how to beat marijuana addiction

Care for Yourself

Quitting cold turkey can be an effective approach for some individuals to are trying to figure out how to stop weed addiction, but it may come with withdrawal symptoms and challenges. It’s important to be prepared for potential discomfort such as irritability, anxiety, insomnia, or cravings. If you choose to quit cold turkey, ensure you have a strong support system, healthy coping mechanisms, and consider seeking professional help if needed. People with marijuana addiction are not weak, bad, or wrong. Like people with alcohol problems and other substance abuse disorders, they have a medical condition that requires intervention.

Overcome Marijuana Addiction at Renaissance Recovery

But even once those effects are gone, marijuana metabolites remain. This means that chemical remnants of the plant are still present within your body. As laws change, talking about marijuana use is slowly becoming more common. Some people are assessing its medicinal value, while others are looking for ways to flush it out of their system because of drug testing or a simple desire to get toxins out of their systems. Many people can use marijuana safely without becoming addicted or abusing it. But like any mind-altering substance, there’s always a chance that it can become problematic.

Quitting Weed – Treatment to Stop Smoking Pot

It makes you accountable — because the last thing you want is someone catching you cheating — and it gives people the chance to offer encouragement. “The folks who really care about you will be supportive. People who care more about the drug use will be less supportive,” Dr. Streem says. Changing a habit takes effort, whether you decide to nix a daily sugar fix, cut down on alcohol or stop smoking weed. But perhaps the biggest benefit is living with intention — making decisions that positively impact your life rather than letting habit or addiction determine your fate.

How to Stop Smoking Weed: Tips, Treatments, & Benefits

how to beat marijuana addiction

There are a variety of treatments available, and if one doesn’t work, another one may be better for you. There are multiple treatments available, like talk therapy, support groups, and even medication when necessary for underlying issues. MET is based on motivational interviewing and helps to increase changes in behavior by giving nonjudgmental feedback and helping people set goals. There are studies of children whose mothers used marijuana when pregnant with them.

how to beat marijuana addiction

They can also be signs that additional help may be needed to ease or resolve your depressive symptoms. When you are quitting marijuana, you may find that getting regular exercise can be helpful for various reasons. No matter what strategy you decide to use to stop smoking marijuana, several techniques can help you stick to your goals. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. He is the medical director at Alcohol Recovery Medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH).

Why is it Challenging to Quit Smoking Weed?

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